This support path is designed for women who notice that nighttime wakeups feel different during perimenopause and menopause. You’ll learn why sleep may feel lighter, more overstimulating, or harder to recover from during this stage of life, along with menopause-adjusted tools to help calm the body and nervous system during nighttime wakeups.
Includes:
menopause-adjusted reset strategies
guided audio support
printable reset cards
nervous-system-based sleep support for menopause-related wakeups