Start here. This free starter kit will help you understand what’s happening and give you something simple to use tonight.
That’s normal.
The starter kit gives you a way to respond in the moment, but it’s only one piece of what’s influencing your sleep.
If you want more consistency and a clearer understanding of how to make this work night after night, that’s where the full course comes in.
A step-by-step reset to help you respond differently to middle-of-the-night wakeups.
Learn how to interrupt the wakeup-alertness cycle and respond to nighttime wakeups with less fear, urgency, and spiraling
What's Included
the course
workbook
reset cards
guided audio sessions
menopause support path
printable tools
Explore more resources when you are ready
The full SLEEPER Method, deeper explanation, and expanded tools to understand your patterns and support your nights long term. This is a warm compliment to the 3AM Reset course to make lasting changes.
Blog, monthly reset, coaching, and more resources to reset your sleep and your life.
Check out the resources page on our main website!
This content is for educational and coaching purposes only and is not intended to diagnose, treat, or replace medical advice. Always consult your healthcare provider for medical concerns.
Main Rested Owl Site